When it comes to grilled flank steak, the right accompaniments can elevate your meal from ordinary to extraordinary. Imagine the smoky, savory flavors of the steak paired with a refreshing tomato salad drizzled with balsamic reduction.
Think about a tangy chimichurri sauce complementing the meat’s rich texture. Or perhaps creamy mashed potatoes, absorbing the juices from the steak as they sit together on your plate. Each of these sides brings a unique flavor profile that enhances the overall dining experience.
Let’s not forget beverages, either. A bold red wine, like a Cabernet Sauvignon, or a refreshing craft beer can cap off this meal beautifully. Each sip washes over your palate, preparing you for another bite of that delicious flank steak. So, let’s dive into the juicy details of how to grill flank steak, and why you’ll love it.
What is Grilled Flank Steak?
Flank steak comes from the belly area of a cow. It is known for its bold flavor and moderately chewy texture. What sets it apart from other cuts is its distinctive grain, which, when cooked and sliced against, creates a tender bite. This steak benefits from marinating, which enhances its flavor profile and helps to tenderize the meat.
Grilling is one of the best ways to prepare flank steak. The high heat of the grill creates a beautiful sear while keeping the inside juicy. This technique locks in the flavors and brings a delightful smokiness that pairs beautifully with a variety of marinades and seasonings.
Why You’ll Love This Grilled Flank Steak
Let’s be honest: who doesn’t love a good steak? But grilled flank steak is something special. It’s not only quick and easy to prepare; it also allows you to explore a multitude of flavors. Here’s why you’ll fall in love with this dish.
1. Flavor-Packed: The marinades that accompany flank steak can range from tangy to savory and everything in between. You can use honey, soy sauce, garlic, and smoky spices to create a symphony of flavors that will blast your taste buds into another universe.
2. Versatile: Grilled flank steak can shine in a variety of roles—whether it’s the main dish on a dinner table, the star ingredient in tacos, or sliced thinly for a hearty salad. The possibilities are endless.
3. Quick Cooking Time: Flank steak cooks relatively quickly. Depending on your desired doneness, you can have a flavorful meal ready in around 15 minutes, plus marinating time.
4. Great for Meal Prep: This steak holds its own beautifully when saved for later. You can grill a larger piece and enjoy it throughout the week in different meals.
5. Perfect for Entertaining: Hosting a summer barbecue? Flank steak impresses your guests, making it a hit at gatherings. Just picture the happy chatter and satisfied smiles as everyone digs in.
The Ingredients You Will Need To Make Grilled Flank Steak
Now that we have the basics covered, let’s gather our ingredients. Here’s what you’ll need for a delectable grilled flank steak.
For the Marinade
- 1/4 cup pure honey: This natural sweetener balances the savory aspects of the soy sauce and adds a beautiful glaze.
- 1/3 cup low-sodium soy sauce: This brings the saltiness that heightens the overall flavor.
- 1 teaspoon Dijon mustard: Adds a slight tang and depth.
- 1/3 cup high-quality extra virgin olive oil: This helps to coat the meat, keeping it moist on the grill.
- 1/2 teaspoon smoked paprika: This spice brings that lovely smokiness—perfect for grilling.
- 2 tablespoons aged red wine vinegar: Adds acidity and complexity, cutting through the richness of the beef.
- 1/2 teaspoon freshly cracked black pepper: This provides a little kick!
- 2 cloves fresh garlic, finely minced: Garlic’s bold flavor melds beautifully with the other ingredients.
For the Steak
- 1 (2-pound) flank steak: Look for a cut with bright red color and minimal fat.
- Freshly ground black pepper, to taste (optional): For an extra seasoning touch.
Directions
Now that we’ve marinated our steak, it’s time to get cooking! Grab your grill, friends, and let’s make some food magic.
Step 1: Prepare the Marinade
In a medium bowl, combine honey, soy sauce, Dijon mustard, olive oil, smoked paprika, red wine vinegar, black pepper, and minced garlic. Whisk until blended and cohesive.
Pro Tip: Tasting the marinade before using it can help you adjust seasoning. If you prefer a sweeter profile, add more honey. If you enjoy tang, let the vinegar shine.
Step 2: Marinate the Steak
Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the meat, ensuring it’s evenly coated. Seal the bag (or cover the dish) and place it in the refrigerator. Marinate for a minimum of 30 minutes, or up to 6 hours for maximum flavor.
Pro Tip: If you can, flip the bag halfway through marinating—this way, every inch of the steak gets a flavor boost.
Step 3: Preheat the Grill
About 20 minutes before grilling, preheat your grill to high heat. Aim for around 450°F to 500°F. A hot grill sears the exterior of the meat quickly, creating that delicious crust we all love.
Pro Tip: Oil your grill grates before cooking to prevent sticking. You can do this by dipping a paper towel in oil and using tongs to wipe it across the grates.
Step 4: Grill the Flank Steak
Remove the steak from the marinade and allow excess to drip off. Place it directly on the hot grill. Grill for about 4-6 minutes on one side, then flip and grill for another 3-5 minutes on the other side.
For medium-rare, aim for an internal temperature of about 130°F. Adjust according to your preference—145°F for medium, and 160°F for well done.
Step 5: Rest the Steak
Once you’ve achieved your preferred level of doneness, transfer the steak to a cutting board. Cover it loosely with aluminum foil and let it rest for about 10 minutes. This step is crucial; it allows the juices to redistribute, ensuring every bite is tender and juicy.
Step 6: Slice and Serve
Using a sharp knife, slice the flank steak against the grain into thin strips. This technique helps break down tough fibers, making each slice tender. Serve with your favorite sides!
Notes
Here are some tips to enhance your grilling game even further.
- Marinate Longer: The longer you marinate, the more flavor will penetrate the meat. Aim for at least 1-2 hours.
- Don’t Overcook: Flank steak benefits from being cooked medium-rare.
- Let It Rest: Cutting immediately can cause juices to seep out. Give it time to settle.
- Use a Meat Thermometer: This ensures you achieve the perfect doneness without guesswork.
- Experiment: Feel free to tweak marinades using herbs or spices you love. Your culinary creativity is the only limit.
Storage Tips
If you have leftovers (or just want to meal prep), grilled flank steak stores well.
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Slice the steak and wrap it tightly in plastic wrap, then stash it in a freezer-safe bag. It should last for about 2-3 months.
- Reheating: To reheat, place in a preheated oven at 350°F, covered with foil to retain moisture. Alternatively, gently microwave slices in short increments.
Nutrition Information
One serving of grilled flank steak (approximately 4 oz) contains:
- Calories: 220
- Protein: 30g
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 5g
- Fiber: 0g
- Sugars: 3g
Essential vitamins and minerals include iron, zinc, and B vitamins. This cut provides a substantial protein source, great for muscle recovery and energy.
Serving Suggestions
Flank steak can be enjoyed in many fabulous ways. Here are some serving suggestions:
1. Tacos: Transform grilled flank steak into delicious tacos by adding fresh toppings like avocado, salsa, and cilantro. The smoky meat wrapped in a warm tortilla is pure bliss.
2. Salads: Toss sliced flank steak over mixed greens, cherry tomatoes, and a zesty vinaigrette for a balanced and filling meal.
3. Sandwiches: Layer sliced flank steak on ciabatta bread with roasted red peppers and mozzarella for a luxe sandwich experience.
4. Stir-fry: Slice the steak thinly and incorporate it into a stir-fry with colorful veggies for a quick dinner option during the week.
5. Skewers: Cut the steak into cubes and thread them onto skewers with vegetables for a fun grilling party. Add spices for a kick.
What Other Substitute Can I Use in Grilled Flank Steak?
If flank steak isn’t available to you, there are excellent substitutes that can be utilized without sacrificing too much flavor or texture.
1. Skirt Steak: Similar to flank steak but has more fat marbling, making it even more flavorful. It cooks quickly and is best prepared medium-rare.
2. Hanger Steak: Often referred to as the “butcher’s cut,” it has a robust flavor and tenderness. It’s slightly thicker, so monitor its cooking time.
3. Sirloin Steak: A leaner cut with decent flavor, it’s economical and great for grilling. Adjust cooking time based on thickness.
4. Flat Iron Steak: Cut from the shoulder, it’s quite tender and flavorful. The marbling helps keep it juicy while grilling.
5. Ribeye Steak: While fattier than flank steak, it’s loaded with flavor. Adjust cooking time to ensure the perfect medium-rare is achieved.
Conclusion
Grilled flank steak offers a wonderful combination of flavor and versatility. With its quick cooking time and rich taste, it’s a fantastic option for those busy nights or celebratory gatherings. The marinade is easy to prepare and helps to create an unforgettable flavor experience.
So fire up that grill, gather your friends or family, and enjoy the savory delight of grilled flank steak. Remember, cooking should be fun; so don’t be afraid to make it your own. Cheers to delicious meals and wonderful memories!
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Grilled Flank Steak – Delicious Meal Ideas
Description
Ah, the sound of meat sizzling on the grill. It’s music to the ears of BBQ enthusiasts everywhere. I can still remember the first grilling experience I had—a backyard cookout with friends, lots of laughter, and, of course, grilled flank steak.
That moment hooked me onto the delicious possibilities of grilling. Fast forward to today, and I’ve experimented with countless recipes. But there’s something about the simplicity and flavor of grilled flank steak that keeps me coming back.
So, why should you pay attention to this cut of meat? Flank steak is not just another hunk of beef; it’s a treasure trove of flavor waiting to be unlocked. This article will take you on a journey through the ins and outs of grilled flank steak.
You’ll discover its unique characteristics, the ingredients needed, and step-by-step instructions on how to make a masterpiece right in your backyard.
Ingredients
For the Steak
Instructions
Step 1: Prepare the Marinade
-
In a medium bowl, combine honey, soy sauce, Dijon mustard, olive oil, smoked paprika, red wine vinegar, black pepper, and minced garlic. Whisk until blended and cohesive.
Pro Tip: Tasting the marinade before using it can help you adjust seasoning. If you prefer a sweeter profile, add more honey. If you enjoy tang, let the vinegar shine.
Step 2: Marinate the Steak
-
Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the meat, ensuring it’s evenly coated. Seal the bag (or cover the dish) and place it in the refrigerator. Marinate for a minimum of 30 minutes, or up to 6 hours for maximum flavor.
Pro Tip: If you can, flip the bag halfway through marinating—this way, every inch of the steak gets a flavor boost.
Step 3: Preheat the Grill
-
About 20 minutes before grilling, preheat your grill to high heat. Aim for around 450°F to 500°F. A hot grill sears the exterior of the meat quickly, creating that delicious crust we all love.
Pro Tip: Oil your grill grates before cooking to prevent sticking. You can do this by dipping a paper towel in oil and using tongs to wipe it across the grates.
Step 4: Grill the Flank Steak
-
Remove the steak from the marinade and allow excess to drip off. Place it directly on the hot grill. Grill for about 4-6 minutes on one side, then flip and grill for another 3-5 minutes on the other side.
For medium-rare, aim for an internal temperature of about 130°F. Adjust according to your preference—145°F for medium, and 160°F for well done.
Step 5: Rest the Steak
-
Once you’ve achieved your preferred level of doneness, transfer the steak to a cutting board. Cover it loosely with aluminum foil and let it rest for about 10 minutes. This step is crucial; it allows the juices to redistribute, ensuring every bite is tender and juicy.
Step 6: Slice and Serve
-
Using a sharp knife, slice the flank steak against the grain into thin strips. This technique helps break down tough fibers, making each slice tender. Serve with your favorite sides!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 3g15%
- Total Carbohydrate 5g2%
- Sugars 3g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Marinate Longer: The longer you marinate, the more flavor will penetrate the meat. Aim for at least 1-2 hours.
- Don’t Overcook: Flank steak benefits from being cooked medium-rare.
- Let It Rest: Cutting immediately can cause juices to seep out. Give it time to settle.
- Use a Meat Thermometer: This ensures you achieve the perfect doneness without guesswork.
- Experiment: Feel free to tweak marinades using herbs or spices you love. Your culinary creativity is the only limit.
