Lunch & Dinner

Healthy Chicken Spaghetti Recipe – Delicious Meal Ideas

Name: Healthy Chicken Spaghetti Recipe – Delicious Meal Ideas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8
Ingredients: 3/4 lb whole-wheat linguine; 3/4 cup reserved pasta water; 1 tbsp extra-virgin olive oil; 2 tsp unsalted butter; 1 cup finely chopped sweet onion; 1 cup finely chopped green bell pepper; 1 cup diced cremini or button mushrooms; 3/4 tsp sea salt, divided; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; 1/4 tsp crushed red pepper flakes; 3 tbsp unbleached all-purpose flour; 1 1/2 cups low-sodium chicken broth; 3/4 cup 2% milk; 4 oz jarred roasted red peppers, drained and diced; 2 1/4 cups shredded sharp cheddar cheese, divided; 2 cups shredded rotisserie chicken

Irene Adkins April 5, 2025

Servings: 8 Total Time: 1 hr Difficulty: Intermediate

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Healthy chicken spaghetti is a delicious and well-balanced dish, and pairing it with the right sides can elevate the entire meal. Garlic bread is a classic choice; opt for whole-grain bread to keep it healthy while adding that familiar buttery crunch that pairs so well with pasta.

A side salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a crisp, refreshing contrast that balances the richness of the spaghetti.

For a more nutrient-packed side, roasted vegetables like broccoli, zucchini, or carrots bring color, texture, and a subtle sweetness that complements the savory chicken pasta.

If you’re looking to add an extra protein boost, grilled chicken skewers are a great option. The smoky flavor of the grilled chicken adds an exciting contrast to the meal and keeps things light yet satisfying.

Finally, a fresh fruit salad with a mix of berries and melon brings a sweet and refreshing note to the meal, offering a nice contrast to the savory elements of the spaghetti. Together, these pairings create a well-rounded and vibrant meal that’s both nourishing and delicious.

What Is Healthy Chicken Spaghetti?

Healthy chicken spaghetti is a lightened-up version of traditional spaghetti dishes, featuring whole grain pasta, lean protein from chicken, and plenty of vegetables. This recipe utilizes whole-wheat linguine or spaghetti, which not only adds fiber but also makes you feel fuller longer.

The dish is assembled using shredded rotisserie chicken, which saves time while providing rich flavor. Adding a medley of veggies like bell peppers, onions, and mushrooms boosts the nutrition profile and makes the dish more colorful and appealing.

The pièce de résistance? A velvety cheese sauce that ties everything together, ensuring each bite is both comforting and invigorating.

How Does It Taste?

Imagine the first forkful of healthy chicken spaghetti. The texture remains al dente, the sauce is creamy with a hint of smokiness, and the vegetables contribute both crunch and sweetness. The shredded chicken adds a savory richness that makes you think of home-cooked meals from childhood.

Each spoonful encapsulates a hug in a bowl. It’s a delightful dance between flavors that keeps you coming back for more.

Why You’ll Love This?

You’ll adore healthy chicken spaghetti for many reasons:

It’s easy to make. Perfect for busy weeknights.
It’s versatile. Swap in your favorite veggies or pasta.
It’s nutrient-rich. Packed with protein, fiber, and vitamins.
It’s kid-approved. Even picky eaters will gobble it up.
You can prep ahead of time! Leftovers taste even better.

Ingredients

To start whipping up your healthy chicken spaghetti, gather the following ingredients:

3/4 lb whole-wheat linguine (or spaghetti)
3/4 cup reserved pasta water
1 tbsp extra-virgin olive oil
2 tsp unsalted butter
1 cup finely chopped sweet onion
1 cup finely chopped green bell pepper
1 cup diced cremini or button mushrooms
3/4 tsp sea salt, divided
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp crushed red pepper flakes
3 tbsp unbleached all-purpose flour
1 1/2 cups low-sodium chicken broth
3/4 cup 2% milk
4 oz jarred roasted red peppers, drained and diced
2 1/4 cups shredded sharp cheddar cheese (2% milk), divided
2 cups shredded rotisserie chicken

Healthy Chicken Spaghetti Copycat Recipe

Step-by-Step Directions

Now, let’s get cooking! Each step is crafted for simplicity and tasty results.

Step 1: Cook the Pasta

Bring a large pot of water to a rolling boil. Add salt; it should taste like the ocean. Toss in the whole-wheat linguine, cooking it according to the package instructions until al dente. This usually takes about 8-10 minutes.

Make sure to reserve about 3/4 cup of the cooking water before draining. Trust me, that starchy water will elevate your sauce later.

Step 2: Sauté the Veggies

In a large skillet, heat the extra-virgin olive oil and unsalted butter over medium heat. Once hot, add the chopped sweet onion and bell pepper. Sauté for about 3 minutes until they start to soften. Next, toss in the diced mushrooms.

Season with 1/2 tsp of sea salt, garlic powder, smoked paprika, and red pepper flakes. Cook until the mushrooms are tender, roughly 5 more minutes.

Step 3: Create the Sauce

Sprinkle the unbleached all-purpose flour into the skillet with the veggies, stirring continuously for about a minute. This will help thicken your sauce.

Gradually whisk in the low-sodium chicken broth and 2% milk. Bring it to a gentle simmer, allowing it to thicken for about 3-5 minutes. Don’t forget to stir to avoid lumps!

Step 4: Cheese It Up

Once your sauce is creamy and thickened, mix in the roasted red peppers and 1 1/2 cups of the shredded sharp cheddar cheese until melted. This creates a dreamy, cheesy goodness. If the sauce is too thick, add a splash of that reserved pasta water to reach your desired consistency.

Step 5: Combine Everything

Add the cooked pasta to the skillet along with the shredded rotisserie chicken. Toss it all together, ensuring everything is coated with the creamy sauce. Add more reserved pasta water as needed. You want each strand to be enveloped in flavor but not swimming in liquid.

Step 6: Serve and Enjoy!

Finally, garnish with the remaining cheese and perhaps a sprinkle of fresh herbs, if you have some handy. Serve hot, and watch as everyone devours it. Enjoy those compliments—you’ve earned them!

Tips on Making Healthy Chicken Spaghetti

Here are some tips to elevate your healthy chicken spaghetti game:

Use Fresh Herbs: Fresh basil or parsley adds brightness to the dish.
Go Low-Sodium: Opt for low-sodium chicken broth to reduce unnecessary salt intake.
Add More Veggies: Sneak in spinach or zucchini for added nutrients.
Mix Up Your Cheese: Try mozzarella or feta for a different flavor profile.
Make it Ahead: Prepare everything in advance and just heat it up for easy weeknight meals.

How Do You Store This Healthy Chicken Spaghetti?

To store your delightful dish, simply transfer any leftovers into an airtight container. It can be safely kept in the refrigerator for up to 3 days. For longer storage, consider freezing individual portions in freezer-safe bags for up to 2 months. Just make sure to let it thaw completely before reheating!

What Other Substitutes Can You Use in Healthy Chicken Spaghetti?

Thinking about swapping ingredients? Here are a few suggestions:

Zucchini Noodles: For a lower-carb option, spiralized zucchini makes a fresh substitute for pasta.
Quinoa: This protein-packed grain can serve as a base if you want something gluten-free.
Different Proteins: Swap rotisserie chicken for shredded turkey or cooked shrimp for variety.
Plant-Based Cream: Use a vegan cream alternative if you want to make the dish dairy-free.
Vegetable Broth: Replace chicken broth with vegetable broth to deepen flavors while keeping it vegetarian.

Conclusion

Cooking healthy chicken spaghetti has been an adventure filled with delicious discoveries. This dish marries convenience and nutrition brilliantly, making it a perfect choice for family dinners and gatherings with friends. It satisfies hunger and appeases the taste buds—all while fitting into a wholesome lifestyle.

Trust me, it’s more than just a meal; it’s an invitation to enjoy life. Give it a try, and you’ll see how this dish becomes a staple in your recipe repertoire. Happy cooking!

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Print Recipe

Healthy Chicken Spaghetti Recipe – Delicious Meal Ideas

Author: Irene Adkins Cuisine: American Courses: Lunch & Dinner

Difficulty: Intermediate Prep Time 15 mins Cook Time 45 mins Total Time 1 hr

Servings: 8 Calories: 326 kcal

Best Season: Suitable throughout the year

Description

A weeknight where the sun sinks slowly below the horizon, and the aroma of a satisfying, healthy dinner wafts through your kitchen. That’s the moment I aim to create with healthy chicken spaghetti.

It’s comforting yet nutritious, simple yet sophisticated. As a registered dietitian and food enthusiast, I often find that the best meals are not just about the food itself. They’re about the stories they carry, the laughter at the table, and the memories we create.

As someone who has spent countless hours experimenting in the kitchen, I can assure you that healthy chicken spaghetti strikes the perfect balance between taste and wellness. Few dishes offer the same versatility and ease of preparation.

Whether you’re serving to the family or entertaining friends, this dish is a surefire hit. Strap in for a flavorful journey; there’s so much to share!