Macaroni Cheese with Butternut Squash – Delicious Meal Ideas

Servings: 8 Total Time: 1 hr 15 mins Difficulty: Intermediate

Before we dive into the delicious depths of macaroni cheese with butternut squash, let’s explore the perfect pairings for this comforting dish. A simple mixed green salad with a tangy vinaigrette offers a refreshing contrast, cutting through the rich, creamy flavors. 

Crispy, golden garlic bread adds a satisfying crunch, making every bite even more indulgent. Grilled vegetables like zucchini, bell peppers, and asparagus bring a smoky depth and a boost of nutrients. Now, grab your apron, and let’s get into the heart of this dish!

Macaroni Cheese with Butternut Squash

Why This Recipe Works?

  1. Creamy Texture from Squash
    Butternut squash brings an incredible creaminess to the dish without needing extra cream. When cooked and pureed, it melds perfectly with cheese, creating a velvety sauce that coats each piece of pasta. I often tell my friends that it’s like a cheat code for creamy mac and cheese!
  2. Natural Sweetness
    The subtle sweetness of butternut squash elevates the overall flavor profile. It balances the sharp cheddar and the slight tang from the Parmesan cheese. It’s a playful dance of flavors that keeps your taste buds intrigued.
  3. Nutrient Boost
    Not only are you indulging in comfort food, but you’re also getting a healthy dose of vitamins A and C from the squash. It’s like convincing your kids to eat their veggies while tricking them with dinner. I call it “sneaky nutrition!”
  4. Versatility
    You can enjoy this dish year-round. Whether you’re serving it at a summer BBQ or cozying up on a winter night, it fits seamlessly. You can even adjust the ingredients based on what’s seasonal, making it as flexible as a seasoned yoga instructor.

How Does It Taste Like?

Each spoonful delivers a creamy richness with layers of flavor. The sharp cheddar bites through the smoothness of the squash while hints of smoked paprika add an unexpected warmth. It’s kid-friendly, and I can assure you that even the pickiest eaters will approve.

The texture is comforting, with the pasta offering that delightful ‘al dente’ chew, perfectly contrasting the silky cheese sauce. Each forkful is an invitation to come back for seconds – maybe even thirds.

What Sets This Recipe Apart from Other Macaroni Cheese with Butternut Squash Variations?

Many recipes compromise on flavor or health. This one fortifies both aspects. Traditional recipes might use heavy creams or a limited range of cheeses. 

Here, I ensure to blend sharp cheddar with creamy cream cheese while adding Parmesan for depth. The squash isn’t just a filler; it plays a starring role.

Additionally, I’ve seen recipes throw in various spices, leaving you wondering if it’s actually macaroni and cheese. 

I focus on a balance that stays true to the essence of mac and cheese while introducing butternut squash in a way that feels completely natural.

The Ingredients

Here’s what you’ll need to gather for this dish:

  • 1 pound of short pasta (such as cavatelli, fusilli, or penne rigate)
  • 5 cups water
  • 1 teaspoon sea salt, or to taste
  • 1 medium to large butternut squash, halved and deseeded
  • 1 teaspoon cold-pressed extra virgin olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon garlic granules
  • 1 teaspoon dried onion flakes
  • 4 ounces cream cheese, chopped into cubes
  • 8 ounces freshly shredded sharp cheddar cheese
  • ½ cup freshly grated Parmesan cheese, plus extra for garnish
  • 1 tablespoon honey
  • 1 teaspoon smoked paprika
Macaroni Cheese with Butternut Squash Copycat Recipe

Instructions

Let’s jump into the cooking process! Follow these steps for a delightful experience.

Step 1: Roast the Butternut Squash

Preheat your oven to 400°F (204°C). Cut the butternut squash in half lengthwise, scooping out the seeds. Rub the flesh with a bit of cold-pressed olive oil and sprinkle with sea salt. 

Place the halves cut-side down on a baking sheet lined with parchment paper. Roast for about 35-40 minutes or until it’s fork-tender. Let it cool slightly before scooping out the flesh.

Step 2: Cook the Pasta

While the squash is roasting, bring 5 cups of water to a boil in a large pot. Add sea salt. Once boiling, toss in your pasta and cook until al dente according to package instructions. Drain and set aside, reserving about a cup of the pasta water.

Step 3: Prepare the Sauce

In a large saucepan, melt the butter over medium heat. Stir in the garlic granules and dried onion flakes, letting them become fragrant for about 2 minutes. Scoop the roasted butternut squash flesh into the pan and mix well. 

Add the cream cheese, cheddar cheese, Parmesan cheese, honey, and smoked paprika. Stir until everything melts together into a creamy sauce, adding reserved pasta water to reach your desired consistency.

Step 4: Combine Pasta and Sauce

Fold the cooked pasta into the sauce, ensuring each piece is thoroughly coated. Taste and adjust seasoning if necessary; sometimes it just needs a little extra salt or a splash more spice.

Step 5: Serve and Garnish

Plate your macaroni cheese with a sprinkle of extra Parmesan on top. A light drizzle of olive oil can elevate the flavors!

Notes

Here are some tips to ensure your macaroni cheese is a hit:

  • Perfect Roasting: Make sure the squash is thoroughly roasted for the best flavor. Check for tenderness!
  • Good Cheese Matters: Use freshly shredded cheese for a better melt and creaminess compared to pre-shredded options.
  • Pasta Choice: Opt for pasta that holds sauce well. Short pasta shapes work best.
  • Make Ahead: This dish can be made in advance. Just reheat with a splash of water for creaminess!
  • Add Ins: Consider adding cooked bacon or vegetables like spinach for extra layers of flavor.

How Do You Store This Macaroni Cheese with Butternut Squash?

You can store leftovers in an airtight container in the refrigerator for up to 3 days. It will reheat nicely in the microwave, just add a tablespoon of water to keep it creamy. If you want to keep it longer, consider freezing it for up to a month. Just make sure to let it thaw in the fridge before reheating.

Sides for Macaroni Cheese with Butternut Squash

Here are three delightful sides to pair with your dish:

  1. Simple Arugula Salad: Toss arugula with cherry tomatoes, lemon juice, and a sprinkle of Parmesan. The peppery taste cuts through the creaminess of the macaroni.
  2. Roasted Brussels Sprouts: Caramelizing Brussels sprouts in the oven with a bit of balsamic will add a deep flavor. It’s a wonderful contrast to the cheesy pasta.
  3. Steamed Broccoli: Brightly colored steamed broccoli adds a pop of green and provides a healthy crunch. You can even toss it in with the pasta to combine flavors.

What Alternatives Can You Use for the Ingredients If They Are Not Present in Your Kitchen?

  1. Pasta Substitutes: If you don’t have the suggested pasta types, consider whole wheat pasta or gluten-free options. They’ll work just as well.
  2. Cheese Variations: In a pinch, mozzarella can replace cheddar for a milder flavor. Similarly, goat cheese offers a more distinct taste.
  3. Squash Alternatives: If butternut squash isn’t available, try pumpkin puree or even sweet potatoes for a different but still delicious outcome.
  4. Butter Alternatives: Coconut oil or vegan butter can substitute for regular butter if you wish to keep it dairy-free.
Best Macaroni Cheese with Butternut Squash

Conclusion

And there you have it! A delicious and hearty macaroni cheese with butternut squash that’s not only easy to make but also packs a nutritional punch.

 By combining the creaminess of the squash with your favorite cheeses and pasta, you create a meal that’s comforting and satisfying. Whether you serve it for dinner or make it for a gathering, this dish is bound to impress everyone at the table.

So, roll up your sleeves, put your chef hat on, and let’s whip up this delicious dish! Your tummy will thank you later!

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Macaroni Cheese with Butternut Squash – Delicious Meal Ideas

Difficulty: Intermediate Prep Time 15 mins Cook Time 1 hr Total Time 1 hr 15 mins
Servings: 8 Calories: 457 kcal
Best Season: Suitable throughout the year

Description

Ah, macaroni cheese – a cozy meal that feels like a warm hug on a chilly evening. When I first experimented with adding butternut squash, I was not prepared for the glorious combination of flavors and textures. 

This dish has become my go-to comfort food. Not only does it satisfy the heart and belly, but it also sneaks in some nutritious goodness with that vibrant squash.

Are you ready to whip up a batch of creamy, cheesy goodness? Great! Let's kick this off by exploring why this recipe works so well for everyone.

Ingredients

Instructions

Step 1: Roast the Butternut Squash

  1. Preheat your oven to 400°F (204°C). Cut the butternut squash in half lengthwise, scooping out the seeds. Rub the flesh with a bit of cold-pressed olive oil and sprinkle with sea salt. 

    Place the halves cut-side down on a baking sheet lined with parchment paper. Roast for about 35-40 minutes or until it's fork-tender. Let it cool slightly before scooping out the flesh.

Step 2: Cook the Pasta

  1. While the squash is roasting, bring 5 cups of water to a boil in a large pot. Add sea salt. Once boiling, toss in your pasta and cook until al dente according to package instructions. Drain and set aside, reserving about a cup of the pasta water.

Step 3: Prepare the Sauce

  1. In a large saucepan, melt the butter over medium heat. Stir in the garlic granules and dried onion flakes, letting them become fragrant for about 2 minutes. Scoop the roasted butternut squash flesh into the pan and mix well. 

    Add the cream cheese, cheddar cheese, Parmesan cheese, honey, and smoked paprika. Stir until everything melts together into a creamy sauce, adding reserved pasta water to reach your desired consistency.

Step 4: Combine Pasta and Sauce

  1. Fold the cooked pasta into the sauce, ensuring each piece is thoroughly coated. Taste and adjust seasoning if necessary; sometimes it just needs a little extra salt or a splash more spice.

Step 5: Serve and Garnish

  1. Plate your macaroni cheese with a sprinkle of extra Parmesan on top. A light drizzle of olive oil can elevate the flavors!

Nutrition Facts

Servings 8


Amount Per Serving
Calories 451kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 11.6g58%
Trans Fat 0.4g
Cholesterol 58mg20%
Sodium 1140mg48%
Total Carbohydrate 40g14%
Dietary Fiber 1g4%
Sugars 18g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Perfect Roasting: Make sure the squash is thoroughly roasted for the best flavor. Check for tenderness!
  • Good Cheese Matters: Use freshly shredded cheese for a better melt and creaminess compared to pre-shredded options.
  • Pasta Choice: Opt for pasta that holds sauce well. Short pasta shapes work best.
  • Make Ahead: This dish can be made in advance. Just reheat with a splash of water for creaminess!
  • Add Ins: Consider adding cooked bacon or vegetables like spinach for extra layers of flavor.
Keywords: macaroni cheese with butternut squash
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Frequently Asked Questions

Expand All:
1. Can I make this macaroni cheese vegan?

 Yes! Use plant-based cheese alternatives and replace cream cheese with cashew cream. Choose vegan pasta, and use olive oil instead of butter to keep it completely dairy-free.

2. What is the best way to prevent macaroni from sticking together?

 After cooking, mix your pasta with a splash of olive oil to prevent sticking. Also, don’t let the pasta sit too long before mixing it with the sauce.

3. Can I add meat to this recipe?

Absolutely! Adding cooked chicken, bacon, or sausage can elevate the dish. Just make sure to incorporate cooked proteins before adding the pasta to the sauce.

4. How do I make my sauce cheesy without using too much cheese?

 Blend in some nutritional yeast with the butternut squash. It adds a cheesy flavor without the extra calories and fat.

Irene Adkins, Author and Registered Dietitian

Irene Adkins

Registered dietitian, traveller and food blogger

I’m Irene Adkins, a registered dietitian and creator of Delicious Meal Ideas. Growing up in Syracuse, NY, I developed a passion for simple, flavorful cooking in my grandmother’s kitchen. Through my blog, I share easy, healthy recipes that bring joy to everyday meals, making home cooking fun and accessible for everyone.

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