Seven Can Soup – Delicious Meal Ideas

Seven Can Soup is like finding a secret treasure in your pantry. It’s quick, hearty, and packed with flavors. You can serve it as a standalone meal, but it really shines when paired with a few simple sides. Here are some ideas:

1. Crusty Bread: A loaf of fresh bread will soak up the flavors of the soup. Think baguette or sourdough.
   
2. Tortilla Chips: Crunchy tortilla chips add a satisfying texture. They’re perfect for dipping.
   
3. Salad: A simple green salad with a zesty vinaigrette balances the heartiness of the soup.
   
4. Cheese Quesadillas: Quick to whip up and loved by many. They make a great pairing, especially for kids.
   
5. Sour Cream and Avocado: These toppings can elevate the soup. Creaminess adds richness.
   

What is Seven Can Soup?

Seven Can Soup is a delightful concoction made using seven different canned ingredients, not including the toppings. It’s a recipe that embraces simplicity and flavor. Each can supports the others, making for a comforting bowl that’s perfect for any time of the year.

Picture this: black beans for a rich texture, sweet corn for sweetness, and fire-roasted tomatoes for that smoky kick. Add in some enchilada sauce, spices, and a hint of jalapeño for warmth. This soup exemplifies how pantry staples can create a fantastic meal.

What is the Flavor Profile of This Dish?

When you dive into seven can soup, you experience a symphony of flavors. It starts with the deep, rich base of enchilada sauce, which elevates the whole dish. The black and kidney beans lend creaminess and protein, making every bite satisfying.

Then comes the sweet corn, balancing the tomatoes’ acidity with its natural sweetness. Smoked paprika adds depth, while taco seasoning provides warmth and spice. The fresh jalapeño brings just enough heat to wake up your taste buds. It’s a comforting, zesty, and earthy experience all in one bowl.

Why You’ll Love This?

Imagine a dish that is:

Quick: Ready in under 30 minutes.
Affordable: Uses basic pantry ingredients.
Adaptable: You can swap or add ingredients based on your preference.
Filling: Each serving is packed with protein and fiber.
Crowd-pleasing: Perfect for gatherings or a cozy family dinner.

With all these perks, it’s easy to see why seven can soup deserves a spot on your dinner table!

Ingredients

To make this delicious soup, gather the following:

• 1 can (10 ounces) smooth enchilada sauce
  
• 1 can (15 ounces) black beans, drained and rinsed
  
• 1 small fresh jalapeño, finely diced (optional)
  
• 1 can (15 ounces) red kidney beans, drained and rinsed
  
• 1 teaspoon smoked paprika
  
• 2 tablespoons bold taco seasoning blend
  
• 1 can (10 ounces) fire-roasted diced tomatoes with green chilies (like Rotel)
  
• Salt and cracked black pepper, to taste
  
• 1 can (8.75 ounces) sweet corn kernels
  
• 1 can (15 ounces) reduced-sodium chicken stock
  
• 1 can (15 ounces) hearty chili without beans
  

For Serving:

• Cool sour cream
  
• Shredded Mexican cheese blend
  
• Sliced avocado
  
• Crispy tortilla chips
  

Step by Step Instructions

Step 1: Gather Your Ingredients

Start by assembling all your canned goods and fresh ingredients. This also helps to check that everything is available.

Step 2: Start with the Base

In a large pot over medium heat, pour in the enchilada sauce. Let it warm up for about a minute. This step helps release its rich aroma.

Step 3: Add the Beans

Next, combine the black beans and red kidney beans into the pot. Stir until they’re well coated with the sauce.

Step 4: Spice It Up

Sprinkle in the smoked paprika and taco seasoning. This is where the flavor truly begins to build.

Step 5: Toss in the Tomatoes

In goes the can of fire-roasted diced tomatoes with green chilies. These will add depth and a spicy kick. Stir gently, making sure everything is combined.

Step 6: Add Corn and Stock

Pour the sweet corn and reduced-sodium chicken stock into the mix. This helps to create a perfectly balanced consistency, not too thick but not too runny.

Step 7: Spice it Up (Again!)

If you’re feeling adventurous, now’s the time to add that diced jalapeño. Stir well and let the soup simmer for about 10 minutes. This allows all the ingredients to meld beautifully.

Step 8: Taste and Adjust

Before serving, take a moment to taste the soup. Add salt and cracked black pepper according to your preference.

Step 9: Serve and Garnish

Spoon the soup into bowls, garnishing with sour cream, shredded cheese, sliced avocado, and a handful of tortilla chips for that delightful crunch.

Tips & Tricks

Use Low-Sodium Options: Choose low-sodium versions of canned beans and stocks. This helps control the overall salt content.
Add Fresh Herbs: Consider topping the soup with fresh cilantro or parsley for added flavor and freshness.
Customize the Heat: If you love spice, add more jalapeños or some diced serrano peppers to amp up the heat.
Make it Vegetarian: Substitute the chicken stock for vegetable stock to keep this dish vegetarian.
Storage-Friendly: This soup stores well, so make a big batch and freeze portions for later. It tastes just as good when reheated.

Nutrition Information

Approximately per serving (based on 6 servings):

• Calories: 250
  
• Protein: 12g
  
• Fat: 7g
  
• Carbohydrates: 38g
  
• Fiber: 10g
  
• Sugar: 6g
  

This soup is not only hearty but also nutritious, providing a good mix of protein and fiber.

How Can You Store This Seven Can Soup?

Storing seven can soup is as easy as pie— or should I say, soup?

Refrigeration: Place in an airtight container and keep it in the fridge. It’ll last for about 3-4 days. Just reheat before serving.
Freezing: For longer storage, use freezer-safe containers. The soup can last for up to 3 months in the freezer. Thaw it overnight in the fridge before reheating.

Alternative Ingredient Suggestions

If you find yourself missing an ingredient, try these alternatives:

Chili without Beans: If you don’t have canned chili, why not use a second can of beans? Pinto or cannellini beans can work wonders.
Enchilada Sauce: No enchilada sauce on hand? Use a can of tomato sauce mixed with some taco seasoning for a similar effect.
Fire-Roasted Tomatoes: In a pinch, regular diced tomatoes will do. Just add a dash of smoked paprika for that charred flavor.

Conclusion

Seven Can Soup is a delightful and straightforward recipe that will become a staple in your kitchen. It’s a beautiful example of how pantry staples can come together to create something comforting and delicious.

With just a few cans and some creativity, you can craft a meal that warms the heart and nourishes the body. Whether you serve it on a busy weeknight or bring it to a gathering, you can feel confident sharing this dish. So, gather your ingredients and create your version of seven can soup. Enjoy every warm, flavorful spoonful!

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